100 Days to Health

Frequently Asked Questions

Please reach us at priyas@hillcountrylmc.com if you cannot find an answer to your question.

What is 100 days to health?

This is one-of-a- kind group coaching experience (that starts with a 100-day commitment) dedicated to helping you create effective and simplified lifestyle changes so that you can focus your energy on creating lasting health and live a fulfilling life ahead of you.

What is included in the program?

12 weekly 1-1.5 hours group session led by a physician and a nutritionist coach
Accountability outside of the group sessions in the form of daily practice check-in through the app so that you keep making progress
Message your nutritionist coach with questions and to get support that you need
Expert guidance from your coach in the form of daily bite-sized motivation & lessons addressing four fundamental areas of lifestyle recommendation.
Lifestyle plan and structure that you can follow so that you can make progress toward your health goals
Weekly wholefood-based recipe ideas
Exercise guidance from your nutritionist coach

How long does the program run?

The program starts on May 6th and goes on till July 29th, 2023

How much does the program cost? And can I pay using HSA/FSA

The program cost is $997 for 100 days (~$10 per day)

HSA/FSA credit card can be used to pay for the program. Please let us know at the office if you need a receipt for the same.

When are the weekly progress check-in?

The first four weekly progress check-ins are on

May 6th 10-11.30am In-person at Hill country Lifestyle Medicine Center
May 13th 10-11.00 am, in-person or online
May 20th 10-11.00 am, in-person or online
May 27th 10-11.00 am in-person or online

Why 100 days?

We don’t want you to be successful in just the short term. We want you to be successful for a lifetime and that means being in this journey for the long-haul. For 100 days, we are by your side, day-in and day-out, to help you address the problems that will pop up along the way.

Because we can tell you this..There will always be problems! But with us on your side, they don’t have to stop you from making consistent progress.

I am really busy/tired right now..Will I have the time to do this?

The busier/more tired you are, the MORE you need a focused, simplified, research-backed lifestyle to help you feel great and lead you to lasting health.

We have laid our everything in an easy to follow, step-by-step process so that you can use your time wisely to take focused action that will have an immediate impact on your overall health.

How long before I start to experience results?

We are giving you the steps to follow, we are simplifying the process, and we are helping you focus on what’s MOST important..but it’s on you to DO the work. You will get all the support you need.

We have had many who got their changes in place and were feeling better within a month or two. Then there are others who take a slightly slower pace.

But it’s not really a matter of how quickly you will start seeing results.. it’s a question of how quickly YOU are willing to IMPLEMENT?

Course Faculty

Venkat Srinivasan, MD

Priya Padmanabhan, Phd, RDN, CHC

Board-certified, American Board of Internal Medicine
Graduate Fellow, Andrew Weil Center for Integrative Medicine, Arizona
Diplomate, American Board of Lifestyle Medicine
SMART certified, Benson-Henry Institute for Mind Body Medicine at Massachusetts Gen. Hospital, Boston

Priya Padmanabhan, Phd, RDN, CHC

PhD, University of Texas, SA
Registered Dietitian Nutritionist (Commission on Dietetic Registration)
Licensed Dietitian (TX)
Certified Health Coach (Wellcoaches)
Member of Academy of Nutrition and Dietetics

Testimonials

The Pursuit of a Healthy Lifestyle - Maria
In pursuing a healthy lifestyle, Priya has been instrumental in guiding me through this ongoing journey. Her coaching sessions have helped me stay on the path for improved nutrition, physical fitness, and positive mental health goals.

As unforeseen issues have thrown me off course, Priya has been able to help me pivot and make necessary adjustments. One of my favorite activities includes the “challenges” she arranges for all of us! These tasks help build healthy habits in a challenging yet fun filled format!

Walking vs running, Breathing exercises, Benefits and insights from group activities, making fitness / living be inclusive of exercise with a minimum change of lifestyle, good food habits, good sleep habits, good exercise habits, good relaxing habits - and how all of the above can be completed regularly as part of a day's routine, with minimal change and making it consistent and habitual.

I feel empowered that I can do this! - Aimee

As a mother, I wanted to feed my family with healthy options as well as keep my busy work schedule with as little added stress as possible so I can be present for my family. Priya was SO encouraging to me that it was not only possible, but it could be fun and empowering!

My biggest challenge was the planning! Before doing this, I would shop with only one meal in mind. After working with her for 12 weeks, I feel healthy, satisfied and more empowered that I can do this mom thing!The biggest thing I want everyone to know is that it IS possible to plan and cook a week’s worth of meals in just a couple of hours. This was really a gift for my family.”

Science and spirituality are well connected and it’s important to make time for yourself in every aspect of life in order to live life to the fullest without having stress over take your life. Eating a healthy diet, exercise, sleeping, meditating, journaling and letters of forgiveness are an important part of living a healthy physical and mental life.

I gained simple yet very important knowledge of managing various aspects in life and how everything from food to sleep to character can drastically have an impact all together.

How to keep and maintain our health and how to face our emotions.One great value is forgiveness : how to do it silently in that person's absence. How to build resiliency and relaxation.The best diet advice I learnt and mindful eating and some basic facts about sleep and unconditional forgiveness improves mortality .Ikigai : how it helps us to live longer ,improves our memory and better cognitive functions.

100 Days to Health

This program is for you if you want to:

WALK WITH US FOR 100 DAYS on your journey to a healthy lifestyle. We will meet you where you are